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Cognitive Behavioral Therapy for Adults: Practical Strategies for Positive Mental Health and Well-Be…

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Do you struggle with your emotions? Do you find that keeping your emotions stable and regular become…

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Learn How To Stop Your Emotions From Getting The Better Of You In Crucial Situations!Do you react im…

The CBT Workbook is a comprehensive guide that will help readers understand and implement the princi…

Our Health Journeys guided meditation for OCD has been specifically designed for people with obsessi…

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Discover proven strategies to conquer depression, fear, anxiety, and worry with this powerful guide …

Do you let yourself be guided by negative thoughts that block you in anxieties and fears? Do negativ…

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At least ten percent of children have excessive fears and worries—phobias, separation anxiety,…

The CBT guide for Children and Adolescents gives you the resources to help the children in your life…

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Do you know that there is a need behind an emotion? Do you know what your feelings want to tell you?…

This book contains proven steps and strategies on how to overcome anxiety, depression, and negative …